Looking for the best keto friendly snacks in the UK? Whether you’re following a keto diet, low-carb diet, or just trying to avoid sugary ultra-processed snacks, finding genuinely satisfying low-carb snacks can be harder than it sounds.

Most “healthy” snacks are still packed with:

• sugar
• hidden carbs
• syrups
• processed fillers

In this guide, we compare some of the best keto snacks available in the UK based on carbs, ingredients, protein, flavour, and overall snackability.

If you’re looking for high-protein meat snacks specifically, check out our guide to the best beef jerky UK brands.

Quick Comparison

We scored each snack based on carb content, ingredients, protein, flavour, and overall quality.

Scores are based on publicly available nutritional information and our opinion. Rankings reflect our opinion, not official nutritional certifications.

What Makes A Snack Keto Friendly?

A keto-friendly snack is usually:

• low in carbs
• higher in fat and/or protein
• filling
• minimally processed

Most people following keto try to reduce carbohydrate intake enough to keep the body in ketosis — a metabolic state where fat becomes the primary energy source.

Good keto snacks often include:

• meat snacks
• cheese
• nuts
• olives
• eggs
• high-fat dairy

The problem is many packaged “protein snacks” still contain:

• sugar syrups
• hidden carbs
• starches
• fillers

which can quickly add up.

What Makes A Great Keto Snack?

The best keto snacks should have:

• Low net carbs
• Good protein or fat content
• Simple ingredients
• Strong flavour
• Good satiety
• Portability

A great keto snack should stop you reaching for crisps, chocolate, or pastries when you’re hungry.

Snack Reviews

1. Punk Jerky Naked

• Snack type: Beef jerky
• Origin: UK
• Keto feature: Beef + salt only

Punk Jerky Naked is one of the cleanest keto-friendly meat snacks currently available in the UK.

Unlike heavily marinated jerkies loaded with sugar and sweet sauces, Naked strips things back completely: just beef and salt.

That means:

• extremely low carbs
• high protein
• simple ingredients
• strong satiety

Texture is chewy and beef-forward, closer to traditional dried meat than sweet supermarket jerky.

This is the strongest option if you want a proper keto jerky snack without hidden sugars or unnecessary ingredients.

Best for:

• keto diets
• carnivore diets
• high-protein snacking
• low-carb eating
• people avoiding sugar

2. Ember Snacks

• Snack type: Biltong
• Origin: UK
• Keto feature: High protein and lower sugar

Ember Snacks focuses heavily on high-protein, lower sugar meat snacks.

Compared with traditional jerky, Ember’s biltong-style products are:

• softer
• less sweet
• lower carb
• cleaner tasting

Good option if you want something easier to chew than traditional jerky while still staying keto friendly.

Best for:

• gym snacks
• lower sugar eating
• softer texture
• high protein

3. Serious Pig Snacking Cheese

• Snack type: Cheese crisps
• Origin: UK
• Keto feature: High fat, low carb

Serious Pig’s crunchy baked cheese snacks are popular with keto dieters because they combine:

• low carbs
• high fat
• strong flavour
• crunch

They work especially well if you miss crisps while doing keto.

Best for:

• crunchy snacking
• cheese lovers
• high-fat keto snacks
• replacing crisps

4. Cheesies

• Snack type: Cheese crisps
• Origin: UK
• Keto feature: Simple ingredients

Cheesies are freeze-dried cheese snacks with minimal ingredients and very low carbs.

They’re lighter and crispier than many baked cheese snacks, making them easy to snack on without feeling too heavy.

Best for:

• simple ingredients
• crunchy snacks
• low-carb snacking
• portable keto snacks

5. The Curators Pork Puffs

• Snack type: Pork puffs
• Origin: UK
• Keto feature: Low carb and high protein

Pork puffs have become one of the most common keto snack categories because they’re naturally:

• low carb
• high fat
• high protein

The Curators offers flavoured pork puffs that feel closer to crisps than traditional pork scratchings.

Best for:

• replacing crisps
• savoury cravings
• high-fat snacking
• keto beginners

6. Oloves

• Snack type: Olives
• Origin: UK
• Keto feature: Healthy fats and portability

Oloves are simple portable olive snack packs that work well for keto because they’re naturally:

• low carb
• high fat
• minimally processed

Not as filling as jerky or cheese snacks, but useful as an easy grab-and-go option.

Best for:

• healthy fats
• clean ingredients
• portable snacking
• lighter snacks

7. Billy Franks Jerky

• Snack type: Craft jerky
• Origin: UK
• Keto feature: High protein snack option

Billy Franks offers British beef jerky with creative flavours and decent protein content.

Some flavours contain more sugar than strict keto dieters may prefer, but compared with many supermarket meat snacks, it still sits closer to the keto-friendly category.

Best for:

• craft jerky fans
• flavour variety
• protein snacking
• lower carb alternatives to crisps

Keto Snacks vs Protein Bars

Many keto dieters avoid protein bars because they often contain:

• syrups
• sweeteners
• starches
• hidden carbs

Best Keto Meat Snacks UK

Meat snacks are one of the easiest keto snack categories because they’re naturally:

• low carb
• high protein
• filling

Popular keto meat snacks include:

• beef jerky
• biltong
• pork puffs
• salami
• cured meats

For more meat snack rankings, check out our guide to the healthiest beef jerky UK brands.

Keto Friendly Snacks To Avoid

Some snacks marketed as “healthy” are surprisingly high in carbs.

Things to watch:

• granola bars
• flavoured yogurts
• dried fruit
• cereal bars
• protein bars with syrups
• low-fat snacks

Always check:

• sugar
• net carbs
• serving sizes
• ingredients

FAQ

Q: What are the best keto snacks in the UK?

A: Meat snacks, cheese crisps, olives, and pork puffs are some of the best keto-friendly snack categories available in the UK.

Q: Is beef jerky keto friendly?

A: Many jerkies are keto friendly, especially lower sugar options like Punk Jerky Naked or cleaner biltong products.

Q: What snacks can you eat on keto?

A: Common keto snacks include jerky, biltong, cheese crisps, olives, nuts, eggs, and pork scratchings.

Q: Are protein bars keto friendly?

A: Some are, but many contain hidden sugars and carbs that make them less suitable for keto diets.

Q: What’s the cleanest keto meat snack?

A: Jerky products with minimal ingredients — like beef and salt only — are among the cleanest keto snack options.